http://www.want2learn.com/aerobicbike Aerobic Bike, aerobic fitness, exercise bike, stationary bike, gym bike Copyright 2005 Want2Learn http://www.want2learn.com/aerobicbike/exercise-bikes.php When you decide to purchase an exercise bike, you should first find a place in your home where you can place it. Then, you'll need to think about whether or not you want an upright exercise bike, a semi recumbent bike, or a recumbent exercise bike. Once you have made the decision of which type of bike you want, check out the reviews that are available in bike magazines and also on the internet. You can also take the advice of family and friends who are currently using the... http://www.want2learn.com/aerobicbike/why-exercise-bikes-might-be-the-ultimate-fitness.php Exercise bikes are the first things that come to your mind when you talk about home exercise equipments. Exercise cycles popularly known as exercise bikes have gained so much recognition that they are next to TV in demand and popularity among the household items. The best part about workouts with exercise bike is that it has no side effects or no rules to follow. This makes it a tremendous gizmo to chop off that extra fat just like that. Most health conscious people keep the exercise bike in... http://www.want2learn.com/aerobicbike/which-exercise-bike-is-best-for-you.php If you go into almost any fitness gym in America, you will see a line of exercise bikes, most likely with riders already using them. They have been one of the most popular exercise machines for several years now. Although they seem very simple and easy to use, and they are, they are capable of giving you a very good cardio workout if you use them properly. Most of the exercise bikes that you see in fitness gyms will probably be the upright kind. However, there are actually two main types or... http://www.want2learn.com/aerobicbike/what-to-look-for-in-the-best-exercise-bikes.php Exercise bikes are a very popular feature of many fitness gyms, and they are quickly becoming a staple of the home exercise machine industry too. They offer the advantages of a good, solid cardio workout combined with a very low impact technique. They are perfect for folks who have injuries or sensitive joints that don't take well to higher impact machines like treadmills. So what do you look for when you shop for exercise bikes? The first thing you are going to find is that there are two... http://www.want2learn.com/aerobicbike/using-your-exercise-bike-for-weight-loss.php Exercise bikes are a great way to lose weight and shape up in the convenience of your home - no wonder that so many people choose an exercise bike for weight loss! These days, with so many options available, it is possible to find a bike to suit just about anybody, so there is no excuse anymore to hop on and start to cycle away the pounds! Your bike should be your friend - this will make getting on to it on a regular basis a whole lot easier. In any weight loss battle, consistency is the key;... http://www.want2learn.com/aerobicbike/the-elliptical-trainer-vs-the-exercise-bike.php The exercise bike has been a staple in health clubs and gyms for decades. The elliptical trainer on the other hand is relatively new, but it has quickly become a favourite of exercisers of all ages. At my gym, there is usually a waiting list to use the elliptical trainers. Both the elliptical trainer and the exercise bike give you a terrific cardiovascular workout. Let's review the elliptical trainer versus the exercise bike to see how it compares! The elliptical trainer and the exercise... http://www.want2learn.com/aerobicbike/the-advantages-of-recumbent-exercise-bikes.php There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness equipment engineer to understand the differences! Here's a quick summary of these confusing terms. .Spinning Bikes You've probably heard about the spin craze that has become so popular in health clubs. Spinning bikes usually have at least a front wheel... http://www.want2learn.com/aerobicbike/stationary-exercise-bikes-for-nasa.php Should we go ahead and put stationary bikes in all the spacecraft, space station and Lunar Bases? Recently the concept came up in an online think tank when one member suggested that we hook them up to charge batteries too. Then a debate erupted over all this and it was called a hair-brained idea. One member then stated; "I never said that exercise was useless or unwanted, I merely pointed out that the crew's exercise energy is a "drop in the bucket". My purpose was to point out just how much... http://www.want2learn.com/aerobicbike/recumbent-exercise-bikes-advantages.php There are so many exercise bikes available that it's easy to be overwhelmed. Spinning bikes, stationary bikes, dual action bikes, and recumbent bikes are probably some of the terms you've heard. It's almost as though you have to be a fitness equipment engineer to understand the differences! Here's a quick summary of these confusing terms. Spinning Bikes You've probably heard about the spin craze that has become so popular in health clubs. Spinning bikes usually have at least a... http://www.want2learn.com/aerobicbike/reconditioned-exercise-bikes-offer-great-value.php Reconditioned exercise bikes offer great value for those on a limited budget who still want to expand their home gym. Used, reconditioned equipment provides an affordable and increasingly popular way to develop and outfit new or existing facilities at your home or office. Used exercise bikes, especially top-end models, hold their value since the parts that are worn are replaced during the reconditioning process. If you buy from an established dealer (recommended), your exercise equipment will... http://www.want2learn.com/aerobicbike/mountain-bikes-exercise-and-fun-all-in-one.php If you want to get into a fun sport that will allow you to get plenty of exercise, get into shape, and offer you challenges that you won't find elsewhere - all while enjoying an abundance of nature - you might want to start thinking about mountain bikes. Mountain biking is a popular sport that has been around for numerous years, but recently, with the new technology that goes into the manufacturing of today's mountain bikes, there seems to be a new interest in this sport. If the sport of... http://www.want2learn.com/aerobicbike/living-healthy-with-exercise-bikes.php The popularity of the exercise bike among many exercise machines is that exercise bikes moves almost all the back and leg muscles of the user while riding. Resistance on the exercise bike can be adjusted to intensities that will suit individual's aerobic needs from the gentle to the more rigorous. The versatility of the exercise bike makes it adjustable to different requirements of the exerciser. Some prefer the slow pedaling at higher resistance levels; others need spinning the wheel at... http://www.want2learn.com/aerobicbike/living-healthy-with-exercise-bike.php The popularity of the exercise bike among many exercise machines is that exercise bikes moves almost all the back and leg muscles of the user while riding. Resistance on the exercise bike can be adjusted to intensities that will suit individual's aerobic needs from the gentle to the more rigorous. The versatility of the exercise bike makes it adjustable to different requirements of the exerciser. Some prefer the slow pedaling at higher resistance levels; others need... http://www.want2learn.com/aerobicbike/how-to-make-the-best-exercise-bike-choice.php If you're looking for an exercise machine that will give you a good cardio workout without stressing your joints, then maybe an exercise bike is just what you need. Treadmills are still the most popular exercise machine out there, but not everyone can use a treadmill safely, because of the high impact exercise that it asks you to do. If you have very sensitive joints for any reason, you'll have to try a different means of getting a daily workout. Elliptical trainers can work well for this... http://www.want2learn.com/aerobicbike/how-to-lose-weight-with-an-exercise-bike-program.php Your pants are a bit tight, you can't seem to stop eating junk, and you're tired all of the time. It's time to get healthy and lose weight. Combined with a more sensible diet, an exercise bike can help you achieve the results you want. Ugh, the Diet. So many people go wrong here. Forget fad diets, forget starvation. Slow and steady wins the race. Try changing one thing about your diet. Limit yourself to one soda a day. Stop skipping meals. If you always clean your plate,... http://www.want2learn.com/aerobicbike/how-to-find-the-best-exercise-bike-for-you.php Exercise bikes have been some of the most popular fitness machines for many years, found in many gyms and homes alike. The health benefits of riding a bike are well-known, and no doubt this has contributed to the popularity of the exercise bike as well. But before you buy an exercise bike for your home workouts, there are a few things that you should know in order to make the right decision. First of all, exercise bikes come in two different varieties. The first is what you are probably most...