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Instant food can provide a balanced nutritious meal if home cooked. Healthy food is required for a healthy body. To eat healthy meals an understanding of the crucial ingredients of a balanced diet is absolutely important. A balanced diet must have carbohydrates, proteins, fats, vitamins, mineral salts, fibre.
Our Body Needs a Balanced Diet, which can be easily obtained through Instant Dosa. Our body needs carbohydrates, proteins, calcium, fats, vitamins, mineral salts, fibre.
Carbohydrates are the source of energy. Carbon, Hydrogen and Oxygen are essential to keep us energetic and active. Food items such as potato, rice, spaghetti, yams, bread and cereals contain carbohydrates. These are the food items rich in starch.
Proteins are turned into amino acids by our digestive system before they enter our blood. Proteins contain Carbon, Hydrogen, Oxygen, Nitrogen and Sulphur. Proteins are absolutely necessary for the growth of our body and for repairing injured cells.
Fat is also a source of energy. Just like proteins fats too contain Carbon, Hydrogen and Oxygen. Just by avoiding fat we cannot avoid putting on weight. Carbohydrates and proteins can also turn into fat. So it is necessary eat the right amount of energy containing food. How much energy we can take in? Naturally it depends on how much we can use through physical day-to-day activities and exercise.
Mineral salts such as iron, calcium, sodium and iodine are necessary for different purposes. Iron is necessary for making hemoglobin. Decrease of hemoglobin leads to symptoms of anemia. Especially for pregnant women it is crucial to avoid problems of anemia. Calcium is essential for our bones, teeth and muscles. Nerve cells need sodium and our thyroid glands require iodine.
Fibre is important for good digestion, clear skin and healthy bowel movements.
The dietary requirements can be translated into a healthy recipe that is easy to cook and delicious to eat.
A Simple Nutritious Meal, Indian Dosa
In India 'dosa' is a very well known breakfast item that is relished by people of all ages.
The usual way of making dosa batter is a laborious one, which includes soaking, grinding, fermenting. But the recipe contains all the nutrients including carbohydrates, proteins, fat, mineral salts such as calcium and iron as well as the necessary vitamins.
If a ready mix of the powder is available, dosa can be made in minutes. Dosa looks similar to a thin pancake or an omelette. It takes two minutes to cook a dosa and the taste will remain in our memories for days to come.
If you go to YouTube and search for "Instant Dosa" you will be able to watch videos and see how easy it is to make a dosa.
The usual side dishes with the dosa is "Chutney" and "Sambar". But you can also eat the dosa with sauce, ketchup, baked beans and a variety of other things.
You can also make the dosa more nutrient by trying out various recipes such as masala dosa, carrot dosa, onion dosa, sweet dosa, etc.
The ready mix powder can be stored for months without any problem. Whenever you get into the mood of eating dosa, all you need to do is to take the required quantity, add double water and make dosa. To make one dosa you need two table spoons of the mix and four table spoons of water.
One serving gets you carbohydrates, proteins, fat, dietary fibre, calcium, iron, magnesium and other vitamins.
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Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the...Read more
Dieting: Cut Confusion and Go for a Balanced Meal
If you’re confused about the calories to need to cut out of your diet to lose weight, then read on. But first let’s get our concepts right. What is a calorie? It is a measure or unit of energy. If you say that a food contain 100 calories, this means that if the food is completely metabolized or ‘burnt’ in the human body, 100 non-metric units or 420 metric units of energy will be released for use by the body. The body can use this energy for physical activity and for keeping the basic...Read more
Guitar Players...Get a Balanced Practice Diet.
Do you have a wide variety of things that you practice. Or do you like to binge? (You know...the type of player who practices sweep picking for a kazillion hours a day but only know three chords)! Having a balanced practice routine is essential if you want to become a versatile guitarist. If you just practice one or two things, sure you'll get great at those things...but you'll be weak in other key areas. In this lesson you'll learn how to create a practice routine that is well-balanced and...Read more
The Isometric Diet and Balanced Health
The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals. Fairly recently, health researchers have discovered another innovative application of the isometric concept in the health care field: nutrition. These researchers have...Read more
The Spiritual Life is Only Lived by Eating a Balanced Diet Which Sometimes Includes Broccoli
Most of us like to eat the same thing on a consistent basis. We have the same cereal, toast, or microwave product for breakfast, the same sandwich or salad for lunch, and the same drink over and over and over again. Some of us have it down so well that we know what brand of each product we like when we go to the grocery store and others know exactly what they will eat from each restaurant they enter. But what happens if we limit our diet to just a few of our favorite things? If that...Read more
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