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What Makes Up A Healthy Balanced Diet Part 1
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There is no substitute for a balanced diet
Vegetarian Tips Make Your Vegetarian Diet A Balanced Diet
Can A Vegetarian Diet Constitute A Healthy And Balanced Diet
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Instant food can provide a balanced nutritious meal if home cooked. Healthy food is required for a healthy body. To eat healthy meals an understanding of the crucial ingredients of a balanced diet is absolutely important. A balanced diet must have carbohydrates, proteins, fats, vitamins, mineral salts, fibre.
Our Body Needs a Balanced Diet, which can be easily obtained through Instant Dosa. Our body needs carbohydrates, proteins, calcium, fats, vitamins, mineral salts, fibre.
Carbohydrates are the source of energy. Carbon, Hydrogen and Oxygen are essential to keep us energetic and active. Food items such as potato, rice, spaghetti, yams, bread and cereals contain carbohydrates. These are the food items rich in starch.
Proteins are turned into amino acids by our digestive system before they enter our blood. Proteins contain Carbon, Hydrogen, Oxygen, Nitrogen and Sulphur. Proteins are absolutely necessary for the growth of our body and for repairing injured cells.
Fat is also a source of energy. Just like proteins fats too contain Carbon, Hydrogen and Oxygen. Just by avoiding fat we cannot avoid putting on weight. Carbohydrates and proteins can also turn into fat. So it is necessary eat the right amount of energy containing food. How much energy we can take in? Naturally it depends on how much we can use through physical day-to-day activities and exercise.
Mineral salts such as iron, calcium, sodium and iodine are necessary for different purposes. Iron is necessary for making hemoglobin. Decrease of hemoglobin leads to symptoms of anemia. Especially for pregnant women it is crucial to avoid problems of anemia. Calcium is essential for our bones, teeth and muscles. Nerve cells need sodium and our thyroid glands require iodine.
Fibre is important for good digestion, clear skin and healthy bowel movements.
The dietary requirements can be translated into a healthy recipe that is easy to cook and delicious to eat.
A Simple Nutritious Meal, Indian Dosa
In India 'dosa' is a very well known breakfast item that is relished by people of all ages.
The usual way of making dosa batter is a laborious one, which includes soaking, grinding, fermenting. But the recipe contains all the nutrients including carbohydrates, proteins, fat, mineral salts such as calcium and iron as well as the necessary vitamins.
If a ready mix of the powder is available, dosa can be made in minutes. Dosa looks similar to a thin pancake or an omelette. It takes two minutes to cook a dosa and the taste will remain in our memories for days to come.
If you go to YouTube and search for "Instant Dosa" you will be able to watch videos and see how easy it is to make a dosa.
The usual side dishes with the dosa is "Chutney" and "Sambar". But you can also eat the dosa with sauce, ketchup, baked beans and a variety of other things.
You can also make the dosa more nutrient by trying out various recipes such as masala dosa, carrot dosa, onion dosa, sweet dosa, etc.
The ready mix powder can be stored for months without any problem. Whenever you get into the mood of eating dosa, all you need to do is to take the required quantity, add double water and make dosa. To make one dosa you need two table spoons of the mix and four table spoons of water.
One serving gets you carbohydrates, proteins, fat, dietary fibre, calcium, iron, magnesium and other vitamins.
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Balanced Diet & Nutrition — The Oriental Medicine Way
When you eat a 'nutritionally' and 'energetically' balanced diet your digestion works well, you breathe and sleep more deeply, rarely get sick, and most of the time enjoy the subtle feeling of ease that is health. It’s also important to understand that balance implies change, and just like a tide that ebbs and flows, so too does your health. This requires you to know something about how to adjust your ‘rudder’ as needed. How to do this, and enjoyably float upon the currents of your life, is...Read more
Can A Vegetarian Diet Constitute A Healthy And Balanced Diet?
Who is a vegetarian? People who do not eat meat products are called vegetarians and within vegetarians there are different categories depending mainly on what all a person abstains from eating. Some people turn vegetarians out of their compassion for animals others because they consider it healthy and yet more because of religious reasons. While there is one driving force or reason that converts a person into a vegetarian gradually they adopt the other reasons too. There are different types...Read more
The Isometric Diet and Balanced Health
The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals. Fairly recently, health researchers have discovered another innovative application of the isometric concept in the health care field: nutrition. These researchers have...Read more
There is no substitute for a balanced diet.
Powders, liquids or pills cannot substitute for solid food and yield permanent, healthful results (if God had meant us to live on supplements, we would have been born with a blender in our mouths instead of teeth). A balanced diet should consist of 2500 to 3000 calories a day (more depending on athletic activities) split up into proper proportions of protein (23 to 30%), fat (20 to 25%) and carbohydrates (45 to 55%). Note, that while the "zone" diet, recommending 30% protein, 30% fat and 40%...Read more
What Makes Up A Healthy Balanced Diet? - Part 1
With all the information on health and diet out there, it can be hard to know which advice to follow. Still, when it comes to eating correctly and staying healthy, there are some things that are true for everyone. Knowing what can be called as pillars of good health will help you navigate the often-tricky waters of proper eating and dieting. Blood Sugar Control Most people think blood sugar control is only important to diabetics who need to watch out for high levels of blood sugar. The...Read more
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