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A Balanced Diet For Your Kids
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When you eat a 'nutritionally' and 'energetically' balanced diet your digestion works well, you breathe and sleep more deeply, rarely get sick, and most of the time enjoy the subtle feeling of ease that is health. It’s also important to understand that balance implies change, and just like a tide that ebbs and flows, so too does your health. This requires you to know something about how to adjust your ‘rudder’ as needed. How to do this, and enjoyably float upon the currents of your life, is what the principles of Oriental medicine teach you — intellectually, and more importantly, by helping you become more familiar with that special ‘place’ inside yourself that is the wellspring of health and wellbeing. If you suffer from weak digestion Oriental medicine offers you immediate help. Digestion and Your Health
If you’re experiencing problems with your digestion, even if you eat the highest quality food, your body won't be able to adequately absorb the nutrients that food has to offer. But, when you follow Oriental medicine guidelines for balanced diet and nutrition, you learn how to combine foods in a way that rebalances the energy that fuels your digestive system. A stronger digestive system absorbs more nutrients and improves your overall health. A simple method of diet and nutrition that transforms breakfast, lunch, dinner, and snacks into delicious medicinal meals. Using this simple method of diet and nutrition, your meals take on an 'alchemical' quality, transforming your usual breakfast, lunch, dinner, and snacks into delicious medicinal meals. So if you suffer from weak digestion, this simple change in diet offers you immediate help along your road to improved health and wellbeing; a road that, according to the ancient Chinese philosopher Lao Tzu, “ ... begins with the first step”: Take it! A Meal Greater Than the Sum of Its Parts
Like the medicinal 'formulas' from the Oriental medicine pharmacy, the 'recipes' from the Oriental medicine 'kitchen' are greater than the sum of their parts. By combining the right ingredients in its formulas and recipes, Oriental medicine heals, strengthens, and fortifies: in effect, you get your boat repaired, and at the same time learn how to be a better sailor. Bon voyage. Kitty Bradshaw is a licensed acupuncturist, with an advanced clinical degree in Oriental Medicine. Studying and working with Oriental Medicine since 1986, Kitty combines Traditional Oriental Medicine with Taoist healing methods to offer healing possibilities beyond the level of standard health care. Her deep understanding of Chinese medical herbs, combined with her intuitive abilities to diagnose and treat difficult problems, has helped many people regain and maintain their health. For a FREE phone consultation to find out how Oriental Medicine can work for you, go to http://www.biom.net to contact Kitty, or subscribe to BIOM's FREE newsletter.
Written by: Kitty Bradshaw
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A Balanced Diet For Your Kids
As a parent, one issue that is constantly on my mind is that of ensuring my children are properly nourished. Fortunately, my children have the eating habits of J.R.R. Tolkien’s hobbits- they eat at least three breakfasts before lunch. This gives me ample opportunity to ensure that their nutrition intake is set for the rest of the day. I am sure that other parents have the same concerns, though possibly not the easy time I have with feeding my kids. I would like to share some of the nutrition...Read more
There is no substitute for a balanced diet.
Powders, liquids or pills cannot substitute for solid food and yield permanent, healthful results (if God had meant us to live on supplements, we would have been born with a blender in our mouths instead of teeth). A balanced diet should consist of 2500 to 3000 calories a day (more depending on athletic activities) split up into proper proportions of protein (23 to 30%), fat (20 to 25%) and carbohydrates (45 to 55%). Note, that while the "zone" diet, recommending 30% protein, 30% fat and 40%...Read more
Vegetarian Tips: Make Your Vegetarian Diet A Balanced Diet!
The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet, in no ways, is deprived of necessary nutrients, Only if you have a balanced Vegetarian Diet. Make sure you eat a lot of fruits and dont follow particular monotonous meals. Some Nutrients you dont come across normally in Vegetarian Diets...Read more
When it Comes to Good Health and Energy, a Balanced Diet is Key
You still can't beat the old starch, fruit and vegetable diet when it comes to good health and an abundance of energy. In addition a good nutrition and balanced diet gives good healthy body weight. Eating a balanced diet is an important part of good health for everyone. This year, instead of trying yet another diet, resolve to make a positive change for good health. Learning about the important relationship between good health and nutrition is the first step in living longer. This forms a...Read more
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the...Read more
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