Balanced Diet & Nutrition — The Oriental Medicine Way

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When you eat a 'nutritionally' and 'energetically' balanced diet your digestion works well, you breathe and sleep more deeply, rarely get sick, and most of the time enjoy the subtle feeling of ease that is health.

It’s also important to understand that balance implies change, and just like a tide that ebbs and flows, so too does your health. This requires you to know something about how to adjust your ‘rudder’ as needed.

How to do this, and enjoyably float upon the currents of your life, is what the principles of Oriental medicine teach you — intellectually, and more importantly, by helping you become more familiar with that special ‘place’ inside yourself that is the wellspring of health and wellbeing.

If you suffer from weak digestion Oriental medicine offers you immediate help.

Digestion and Your Health
If you’re experiencing problems with your digestion, even if you eat the highest quality food, your body won't be able to adequately absorb the nutrients that food has to offer. But, when you follow Oriental medicine guidelines for balanced diet and nutrition, you learn how to combine foods in a way that rebalances the energy that fuels your digestive system. A stronger digestive system absorbs more nutrients and improves your overall health.

A simple method of diet and nutrition that transforms breakfast, lunch, dinner, and snacks into delicious medicinal meals.

Using this simple method of diet and nutrition, your meals take on an 'alchemical' quality, transforming your usual breakfast, lunch, dinner, and snacks into delicious medicinal meals.

So if you suffer from weak digestion, this simple change in diet offers you immediate help along your road to improved health and wellbeing; a road that, according to the ancient Chinese philosopher Lao Tzu, “ ... begins with the first step”: Take it!

A Meal Greater Than the Sum of Its Parts
Like the medicinal 'formulas' from the Oriental medicine pharmacy, the 'recipes' from the Oriental medicine 'kitchen' are greater than the sum of their parts. By combining the right ingredients in its formulas and recipes, Oriental medicine heals, strengthens, and fortifies: in effect, you get your boat repaired, and at the same time learn how to be a better sailor.

Bon voyage.

Kitty Bradshaw is a licensed acupuncturist, with an advanced clinical degree in Oriental Medicine. Studying and working with Oriental Medicine since 1986, Kitty combines Traditional Oriental Medicine with Taoist healing methods to offer healing possibilities beyond the level of standard health care. Her deep understanding of Chinese medical herbs, combined with her intuitive abilities to diagnose and treat difficult problems, has helped many people regain and maintain their health.

For a FREE phone consultation to find out how Oriental Medicine can work for you, go to http://www.biom.net to contact Kitty, or subscribe to BIOM's FREE newsletter.



Written by: Kitty Bradshaw

Dessert Recipes

Finger Millet Health Drinks

Balanced Diet: Know More on Healthy and Nutritional Balanced Diet!
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the...Read more

Guitar Players...Get a Balanced Practice Diet.
Do you have a wide variety of things that you practice. Or do you like to binge? (You know...the type of player who practices sweep picking for a kazillion hours a day but only know three chords)! Having a balanced practice routine is essential if you want to become a versatile guitarist. If you just practice one or two things, sure you'll get great at those things...but you'll be weak in other key areas. In this lesson you'll learn how to create a practice routine that is well-balanced and...Read more

Nutritional Supplements And A Balanced Diet
If you are a person who is interested in eating a balanced diet in order to enjoy a healthy life, you may be contemplating the use of vitamins and nutritional supplements. There are some definite benefits that can be derived from the proper use of vitamin products and nutritional supplements. However, in order to make vitamins and nutritional supplements an effective and appropriate part of an overall health diet program, it is necessary to understand how these products fit within an overall...Read more

The Spiritual Life is Only Lived by Eating a Balanced Diet Which Sometimes Includes Broccoli
Most of us like to eat the same thing on a consistent basis. We have the same cereal, toast, or microwave product for breakfast, the same sandwich or salad for lunch, and the same drink over and over and over again. Some of us have it down so well that we know what brand of each product we like when we go to the grocery store and others know exactly what they will eat from each restaurant they enter. But what happens if we limit our diet to just a few of our favorite things? If that...Read more

Vegetarian Diet Tips: Make Your Vegetarian Diet A Balanced Diet!
The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet, in no ways, is deprived of necessary nutrients, only if you have a balanced Vegetarian Diet. Make sure you eat a lot of fruits and dont follow particular monotonous meals. Some Nutrients you dont come across normally in Vegetarian Diets...Read more

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