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The concept isometric has been a part of the health care vocabulary for decades. The most common application of the term, until now, has been with respect to physical exercise. Taken from the Greek root word Iso, meaning equal, the familiar term Isometric exercises involves applying equal weight to achieve strength goals.
Fairly recently, health researchers have discovered another innovative application of the isometric concept in the health care field: nutrition. These researchers have identified that an isometric approach to diet – a.k.a. the “Isometric Diet” -- can lead to health improvement.
The Isometric Diet®, which provides the philosophical basis for the Zone Diet, has swiftly gained respect from the health and nutrition community because it applies this clear “balance” lens to the rather confused, often misinformed world of dieting. Created by Dan Duchaine in the mid 90s, and evolved by researchers such as Dr. Barry Sears (founder of the Zone Diet™), the Isometric Diet is an eating regimen that calls for a balanced ratio of protein, low-glycemic carbohydrates, and essential fatty acids.
The balanced ratio is the result of an overall awareness that the human body does not necessarily desire, or require, all kinds of micronutrients in all situations. While carbohydrates, proteins, and fats do provide the essential building blocks of human life, not all sources of each are optimal in all situations.
The Isometric Diet therefore takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes beyond simply balancing proteins, carbohydrates and fats. Instead, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.
This optimal balance, and particularly the point about healthily satiating hunger, is in stark contrast to some “fad diets”, which seek to artificially suppress hunger. This potentially dangerous suppression often forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition.
The Isometric Diet is founded upon five integrated principles: balance protein diversity unsaturated fats low glycemic carbohydrates and awareness of food priority.
Principle One: Balance. The Isometric Diet recognizes the fact that the human body functions optimally when it is fueled by a balanced micronutrient ratio of proteins, carbohydrates and fats.[i] The optimal ratio for these three is 1:1:1, or the same number of calories from proteins, carbohydrates and fats.
Principle Two: Protein Diversity. The human body responds differently to different sources of protein.[ii] For example, a post-exercise meal that consists of quick-assimilating whey protein will have a more beneficial health impact than an intake of caseinate or soy protein. The Isometric Diet therefore promotes a blend of protein intake to seek an amino acid balance, and to select the most appropriate assimilation rate for optimal health.
Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet recognizes that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Furthermore, the diet exploits the fact that there are some fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb quickly, and digest very easily. The end result is a more efficient digestive system and better results through less effort.[iv]
Principle Four: Low Glycemic Carbohydrates. Healthy eaters are swiftly adopting the Isometric Diet’s promotion of carbohydrates that do not cause the blood-sugar to rise. Dieters can therefore use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to monitor the intake of “good” carbohydrates.[v]
Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not propose an eating regimen that regularly replaces food with supplements. Rather, a controlled diet that is fortified by scientifically designed supplements is most effective.[vi] This is particularly important in a very fast paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements – provided that such supplements are created in light of the above four principles.
One such supplement that has been engineered within the framework of these principles, and that is receiving positive acclaim in the health care field, is called Isometric®, created by Pennsylvania-based Protica, Inc. So named to reflect its balanced composition and support of the Isometric Diet principles, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.
Of greater importance to most health-conscious eaters, however, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving – which can be responsibly used as a meal replacement -- delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable essential fatty acids. Of added value to dieters is Isometric’s™ modest 300-calories per serving.
The path to perfect eating balance is an evolving one. The more information that nutritional science uncovers, the more effective shall be the resulting eating regimen. However, regardless of what innovations lay ahead, one principle will remain constant: the human body craves equilibrium, and it achieves optimal health through a holistic balance of micronutrients and macronutrients. Enabling that balance today is the Isometric Diet, and more recently, Isometric from Protica, Inc.
About Protica
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. Information on Protica is available at www.protica.com. You can also learn about Profect at www.profect.com.
References [i] Source: “Balancing Fats, Proteins, and Carbohydrates”. About Network. http://nutrition.about.com/od/recipesmenus/a/balanceddiet.htm
[ii] Source: “Picking Your Protein”. C-Health http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798
[iii] Source: “Best Diet for a Healthy Heart”. WebMD. http://aolsvc.health.webmd.aol.com/content/article/54/65205.htm
[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.
[v] Source: “Study Shows Benefit from “Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/
[vi] Source: “Dietary Supplements No Substitute for Proper Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/
Copyright 2004 - Protica Research - http://www.protica.com
About the Author
About Protica
Founded in 2001, Protica, Inc. is a nutritional research firm with offices in Lafayette Hill and Conshohocken, Pennsylvania. Protica manufactures capsulized foods, including Profect, a compact, hypoallergenic, ready-to-drink protein beverage containing zero carbohydrates and zero fat. You can learn more about Protica at www.protica.com -- Information on Profect is available at www.profect.com
Copyright 2004 - Protica Research
Written by: Protica Research
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Can A Vegetarian Diet Constitute A Healthy And Balanced Diet?
Who is a vegetarian? People who do not eat meat products are called vegetarians and within vegetarians there are different categories depending mainly on what all a person abstains from eating. Some people turn vegetarians out of their compassion for animals others because they consider it healthy and yet more because of religious reasons. While there is one driving force or reason that converts a person into a vegetarian gradually they adopt the other reasons too. There are different types...Read more
Dieting: Cut Confusion and Go for a Balanced Meal
If you’re confused about the calories to need to cut out of your diet to lose weight, then read on. But first let’s get our concepts right. What is a calorie? It is a measure or unit of energy. If you say that a food contain 100 calories, this means that if the food is completely metabolized or ‘burnt’ in the human body, 100 non-metric units or 420 metric units of energy will be released for use by the body. The body can use this energy for physical activity and for keeping the basic...Read more
Guitar Players...Get a Balanced Guitar Practice Diet.
How's your practice diet? Do you have a wide variety of things that you practice. Or do you like to binge? (You know...the type of player who practices sweep picking for a kazillion hours a day but only know three chords)! Having a balanced practice routine is essential if you want to become a versatile guitarist. If you just practice one or two things, sure you'll get great at those things...but you'll be weak in other key areas. In this lesson you'll learn how to create a practice...Read more
The Spiritual Life is Only Lived by Eating a Balanced Diet Which Sometimes Includes Broccoli
Most of us like to eat the same thing on a consistent basis. We have the same cereal, toast, or microwave product for breakfast, the same sandwich or salad for lunch, and the same drink over and over and over again. Some of us have it down so well that we know what brand of each product we like when we go to the grocery store and others know exactly what they will eat from each restaurant they enter. But what happens if we limit our diet to just a few of our favorite things? If that...Read more
Vegetarian Tips: Make Your Vegetarian Diet A Balanced Diet!
The world has opened eyes to the harmful side-effects of non-veg food like red meat and is now opening arms to Vegetarian Food. A very common myth found among common man is that vegetarian food doesnt provide you with necessary nutrients but a Vegetarian Diet, in no ways, is deprived of necessary nutrients, Only if you have a balanced Vegetarian Diet. Make sure you eat a lot of fruits and dont follow particular monotonous meals. Some Nutrients you dont come across normally in Vegetarian Diets...Read more
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