Instant Pancake Mix
Diet Foods Home
How To Integrate Convenience Foods Into Your Diet
Dieting 101 Choosing the Right Diet Foods
Low Carb Foods Dieting Boon or Rip off
Cancer Diet Include Natural Foods
Low Carb Foods what fits in your Low Carb Diet
Why Diet Foods Are A Joke
Mediterranean Diet Foods
Diet Foods to Avoid When On Any Diet
High Protein Diet amp Foods For Muscle Building
High Fiber Food Chart Top Foods High in Dietary Fiber
Lawsuits on Foods and Diets
Neuro Toxic Diet Foods The Aspartame Game
Pizza French Fries Beer and Other Diet Foods
Weight Loss Diets with Negative Calorie Foods
How To Diet For Lean Muscle Gains Focus On Vegetables And High Protein Foods
Tea Tree Oil and a Whole Foods Diet A Complete Cure for Chronic Disease
Rolls Sponge Cakes and Biscuits The Dietary Pros and Cons of Snack Foods
The Top Ten Nourishing Foods For Dieters
The Raw Foods Diet for Health and Weight Loss
5 Power Foods Of The Mediterranean Diet
|
 |
Atkins diet foods are many and varied, so much so that many people are surprised at just how many different kinds of foods are allowed on the Atkins diet food plan. You still have the responsibility to select appropriately and double check the actual carb content of different foods, but you will quickly learn just how varied and interesting a low carb lifestyle can be.
The Basics of the Atkins Diet Plan
The basic philosophy behind the Atkins diet plan is that if you switch to a low carb diet your body’s metabolism will adjust and start to burn stores of fat. The process starts during the induction phase when you change your eating habits substantially so that you only consume 20 grams of net carbohydrates per day. Net carbs are determined by taking the total grams of carbs in a food and subtracting the amount of fiber grams.
Once you are past the 14 day induction phase you then start to increase your daily net carb intake a little bit each week – starting at 25 grams per day, then the next week going to 30 grams per day, and so forth. As you raise your intake gradually, you pay attention to how much weight you continue to lose, until you find a level at which weight loss slows significantly or stops altogether. When you get close to your goal weight, you move into pre-maintenance and maintenance phases so that low carb choices become part of your everyday lifestyle.
Defining Low Carb Foods
Low carb foods are those that have low enough levels of carbohydrates that they are considered Atkins diet foods. In general, meats, poultry, fish, leafy green vegetables, eggs and butter form the core assortment of your low carb food choices. Some cheeses and other dairy products are relatively low carb but typically are not allowed in huge quantities while on the Atkins low carb diet plan.
Remember, though, a food which is high in carbs but also high in fiber can be eaten as part of a low carb lifestyle because the goal is to keep net carbs low, not just carbs as a whole. Make sure you read the labels of the foods you buy to determine the net carbs, and consider carrying a pocket sized carb counter with you to double check the net carb counts in fresh foods.
As the Atkins diet plan exploded in popularity over the last few years, many food producers have tried to get in on the phenomenon by promoting their products as low carb. The problem is, though, that many of these foods are not really low carb. With the exceptions of certified Atkins diet foods, you should never just believe the large print on the front that says low carb. Always, always read the nutrition label and confirm for yourself whether or not the food is really low carb.
Finding Low Carb Foods
Finding low carb foods is as easy as going to the grocery store, dropping into the convenience store located at your neighborhood gas station, or going to your favorite restaurant. Of course, some places will have a better selection of Atkins diet foods than others will, and some will also have more high carb temptations, but there is no reason for you to visit a specialty store in order to get the low carb foods you need.
Atkins Diet Foods from the Grocery Store
In the grocery store you have a huge selection of foods, ranging from fresh to processed, all of which you can check for net carb count. Processed foods will have nutrition information printed on the outside box or label, making it easy to determine net carbs. Fresh foods are a bit more difficult because that information is not printed on the food item and usually not on the shelf label. You can certainly remember a few core fresh foods that are allowable, but a really good tool is to carry a carb counter in your purse or pocket so that you can check it if you have any questions.
Convenience Store
In a convenience store, you have to search a bit more for the low carb Atkins diet plan foods. The big display of chips, candy, cookies and more is not a place you are likely find low carb choices, but if you go a little further in you can usually find official Atkins snack bars, liquid shakes or even some fresh foods that are low carb.
Restaurants
Restaurants can be a bit tricky because you do not always know what is in that great tasting gravy or sauce, but most eating establishments now offer designated low carb choices. If in doubt, order your meal without sauces and other add-ons that may have hidden carbs. When you find a restaurant that serves a good selection of low carb foods that you enjoy, be sure to give the manager or owner positive feedback and make that establishment a primary choice whenever you want to dine out.
Atkins Diet Plan Meals
Atkins diet foods are much more than individual foods. They can be combined in many ways to create tasty and interesting meals, but even the most dedicated low carb follower can get tired of the same old thing. The best way to keep your low carb meals interesting is to seek out a variety of Atkins diet plan meals.
There are many cookbooks and recipe books available that are filled with low carb meal choices using approved Atkins diet foods. All you have to do is mix and match each day or each week to keep a variety of meals on the table. Another reason to have a good cookbook or recipe book on hand is for those times when you are tired, running late or otherwise need to come up with something low carb to eat when maybe you do not feel like putting a lot of effort into it. These are the times when you will be most tempted to grab something that is not low carb, so having a collection of Atkins diet food recipes close by can help get rid of that temptation.
About the Author :
Kevin Urban is the editor at http://www.atkins-diet-advisor.com, an easy-to-use resource providing detailed information on the Atkins Diet Plan. Copyright 2006 http://www.Atkins-Diet-Advisor.com
This article is distributed by: www.iSnare.com
Written by: Kevin Urban
|
|
Dessert Recipes
Finger Millet Health Drinks
Diet - Foods to Avoid When On Any Diet!
Today, there are several diets publicized in books and on the internet, it is difficult to choose. Here we are not going to look at foods to eat but foods to avoid on any diet. A common sense way to understand which diet is best is to see which one fits your own personal choices for life-style and natural (we stress the word, “natural” not synthetic) tastes. We all have our likes and dislikes…many of which from a child passes with us all our lives. Today’s commercial world, and...Read more
How To Diet For Lean Muscle Gains - Focus On Vegetables And High-Protein Foods
If you are wondering how to diet for lean muscle gains, the most important thing that you should keep in mind is that you should reduce your intake of fatty foods. This is not possible to do entirely, but if you are eating a lot of highly fatty foods, you should reduce them to be no more than 20% of your daily caloric intake. We also recommend that you limit your selection to healthy unsaturated fats. It is also interesting to note that people who severely restrict their fat intake (below...Read more
Low Carb Foods - what fits in your Low Carb Diet?
A person starting a low carbohydrate diet needs to know which types of food he or she should consume and which ones to shun. Getting a list of low carb foods sometimes fools people into thinking that the diet is a hard thing to do. Instead of thinking "What can't I eat?" you would be better off with a mindset that asks "What CAN I eat?" You will then discover that natural, low carb foods are in abundance everywhere! And you might just discover that you're not missing the food that you ...Read more
Rolls, Sponge Cakes, and Biscuits: The Dietary Pros and Cons of Snack Foods
Commercial snack foods. The bane of dieting, right? Yet so inviting. But we are told they are bad for tryglicerides, those are the real problem, aren't they?. Triglycerides are composed of a molecule of glycerol with three fatty acids attached. (Incidentally, 'Three Fatty Acids' would be a cool name for a rap group). Yet you can look at a website that produces not snack food, but roll machinery and other bakery equipment , for example, and still get your salivary glands going, you can almost...Read more
The Top Ten Nourishing Foods For Dieters
When you are on a calorie restricted diet, it is more important then ever to choose foods that are as jam packed with as many nutritional elements as possible. This is particularly true if you are taking Hoodia. Hoodia supplementation can reduce your caloric intake as much as 1000 calories a day. This means you need to avoid eating empty calories from foods that lack vitamins and nutrients and stick to foods that give you the most maximum value in terms of nutrition. Here is a list of the...Read more
|
