Dieting 101 - Choosing the Right Diet Foods

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Diet fads come and go but the Food Guide Pyramid seems to continue to stand the test of time (even though they have reissued a new, up to date one. We know that we gain weight because we move less or burn off less energy than we consume. Therefore, if only we eat just enough or burn more energy than what we do now, we will lose weight right? Well, that is the ideal situation. Unfortunately, it is not as easy as that. In the end, it is not just about limiting our food intake and exercising more. It is really about making that conscious decision to eat the right kinds of foods AND to lead a more active lifestyle.

Here is a fact - a healthy body can shed pounds faster than a malnourished one. As such, start focusing on the right foods to eat. If you do so, the shedding of pounds will easily follow.

Proteins are important because they stop muscle tissue from breaking down and help in the repair of body tissues such as teeth and skin. In general, women 25 years and older should consume 50 grams of proteins daily. Men 25 years and older, on the other hand, need 63 grams. Protein sources are meat, fish poultry, eggs, dry beans and nuts. (of course, more active people will need more)

Carbohydrates. The Atkins diet gave carbs a bad name but really, they should be part of your diet. Studies show that at least 100 grams of carbs are needed daily to prevent fluid imbalances in your body and to prevent you from experiencing fatigue. Carbohydrate sources are bread, rice, cereal and pasta. Choose 'brown' or unprocessed carbohydrates for better health.

Fiber. Adequate fiber intake is pegged at 20 to 30 grams daily. Fiber food sources are bran cereal, kidney beans, carrots, a medium-sized apple or pear.

Foods and the calories they contain. If you take a look at most common low-calorie weight loss diets, they often recommend the intake of only 1,000 to 1,500 calories daily. However, note that calorie consumption really depends on your current weight and activity level, and sometimes even your age. As a general rule, you should engage in a diet that enables you to lose only 1 pound weekly as studies have shown this to be the safest and most effective type of weight loss in the long run. To find out what should be your target calorie intake, do consult with a certified health professional.

Lastly, do not BAN any food from your diet. The best mindset to take is ‘everything in moderation’. Remember that to deprive yourself completely of something will only make you want it more and once you give in, you would have consumed an entire bag of chips or more than half of that chocolate cake. So choose what you eat wisely but do not be afraid to indulge in a few ‘sins’ now and then.

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Atkins Diet Foods – A Guide To Low Carb Food Products
Atkins diet foods are many and varied, so much so that many people are surprised at just how many different kinds of foods are allowed on the Atkins diet food plan. You still have the responsibility to select appropriately and double check the actual carb content of different foods, but you will quickly learn just how varied and interesting a low carb lifestyle can be. The Basics of the Atkins Diet Plan The basic philosophy behind the Atkins diet plan is that if you switch to a low carb diet...Read more

The 'No White Foods' Diet
There are many diet plans out there today, and the striking thing about a lot of them is how complex they are. Gone are the days of just counting calories. Today’s diet plans come complete with a theory, a philosophy, a comprehensive diet plan, and exercise plan, and, more than likely, products that you can buy. In a way, that’s a good thing – it means that the theories behind these diets have been well thought out, and that the diets themselves are likely to promote good health as well as...Read more

Cancer Diet - Include Natural Foods
In any cancer diet, there are many factors to be considered. One is that it is ideal that we get our nutrients from our foods, and that those foods are in as near their natural state as possible. By that I mean foods that have minimum processing. The reason for this is that no matter how clever our scientists are there is still much they have not discovered about the way vitamins and the body interact. Every day we hear they have found either a new nutrient or another factor in how...Read more

Diet - Foods to Avoid When On Any Diet!
Today, there are several diets publicized in books and on the internet, it is difficult to choose. Here we are not going to look at foods to eat but foods to avoid on any diet. A common sense way to understand which diet is best is to see which one fits your own personal choices for life-style and natural (we stress the word, “natural” not synthetic) tastes. We all have our likes and dislikes…many of which from a child passes with us all our lives. Today’s commercial world, and...Read more

Why Diet Foods Are A Joke
Let me tell you something REALLY funny… Really, though, this is a real knee-slapper… It’s about that person who goes out to eat and orders a: -big, juicy cheeseburger -french fries -a side order of mozzarella sticks -with a nice piece of cheesecake for dessert All washed down with their favorite Hollywood diet drink. Wait a minute…. I’m not done laughing. Hold on. Just a little longer. Ok, ok, I’m fine now. I will never understand why people think or feel that ordering a diet drink...Read more

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