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Diet Foods Home
Low Carb Foods what fits in your Low Carb Diet
Tea Tree Oil and a Whole Foods Diet A Complete Cure for Chronic Disease
The Top Ten Nourishing Foods For Dieters
Why Diet Foods Are A Joke
Weight Loss Diets with Negative Calorie Foods
How To Integrate Convenience Foods Into Your Diet
Dieting 101 Choosing the Right Diet Foods
5 Power Foods Of The Mediterranean Diet
Rolls Sponge Cakes and Biscuits The Dietary Pros and Cons of Snack Foods
High Protein Diet amp Foods For Muscle Building
The Most Nutritious and Tasty Diet Foods
High Fiber Food Chart Top Foods High in Dietary Fiber
Lawsuits on Foods and Diets
The Raw Foods Diet for Health and Weight Loss
Neuro Toxic Diet Foods The Aspartame Game
Cancer Diet Include Natural Foods
How To Diet For Lean Muscle Gains Focus On Vegetables And High Protein Foods
The No White Foods Diet
Good Fat Diet or How to Choose the Best Foods for Your Family
Low Carb Foods Dieting Boon or Rip off
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Now this is the real American Dream! I’m here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero! Here are some tongue-in-cheek (or burger-in-belly) suggestions for how you can turn even the greasiest, sugariest, most overprocessed calorie bomb into lean, mean diet food. How is this done? Here’s a hint: it’s all in how you choose to look at the food... - Eat donuts instead of solid pastries. You will be saving a tremendous number of calories by eating something with a hole in the middle. You can save upwards of 3 to 5 calories per pastry by doing this. That means if you eat 10 donuts, you’ve saved yourself almost 50 calories! Besides, everyone knows nuts are good for you...
- French fries can help prevent heart attacks. It is a fact that French people suffer fewer heart attacks and have lower rates of heart disease. French fries are obviously from France, therefore it naturally follows that French fries can prevent heart disease.
- Pizza is one of the healthiest foods on the planet. There are many reasons for this:
- The bleached flour in the crust sucks up all the grease that drips down from the toppings, trapping it so you don’t see it while you’re eating. If you don’t see it when you eat it, it has no calories.
- It’s round (stay with me here). Because square-shaped foods have corners, they contain a lot more calories than round foods. To save even more calories, cut a hole in the center of the pizza (refer back to #1 for full details).
- The cheese on the pizza is loaded with calcium - even more than the Tums you’re going to need after eating the whole thing.
- You can easily reduce your servings without sacrificing enjoyment. Instead of cutting the pizza into 8 slices, try cutting it into only 4. You’ve just eaten HALF the number of slices you ate before! Imagine how many calories you’ll save by doing that!
- Vegetables covered in grease are still vegetables. Never mind that all the nutrition has been baked out of them, you’re still getting you’re recommended daily servings of veggies.
- There is plenty of fiber in the paper that’s stuck to the bottom of the pizza. Don’t be afraid of it.
- Beer is the absolute best beverage you can drink when you’re watching your waistline. It helps to put it right out there in front you where you can see it.
- Look for foods that have air bubbles in them. Examples include chocolate bars, Twinkies (after you suck the cream filling out), soda pop, sponge cake, and cheese puffs. As you know, air has no calories. Look at these foods as the wrapping for a low-calorie, low-fat serving of air.
- Putting ketchup on anything makes it healthy. Think about it. You’re getting your vegetables in a concentrated paste. It’s like stepping into the future... today!!
- Here are a number of delicious, zero-calorie foods you may not be aware of:
- Anything eaten while standing has zero calories.
- Anything eaten off somebody else’s plate has zero calories.
- Food sampled for "tasting" purposes during preparation has no calories.
- Food sneaked from someone after you distract them is also calorie-free.
- Anything eaten after the expiration date contains no calories.
- Eating ice cream can actually help you burn an enormous amount of calories. The key to this lies in its temperature.
Ice cream is very cold. When you eat ice cream, your body must expend energy (a.k.a. calories) to warm it up to your internal body temperature. When you work through the scientific formulas for heat conversion, you can see you will end up expending approximately 6,000 calories to heat up a small dish of ice cream to body temperature. Drinking ice cold beer with your ice cream amplifies this effect.
These diet tips should have you well on your way towards effectively peeling off pounds of unsightly fat. Think of me next time you’re eating a pizza with french fries and ketchup on top, dunking your donuts in a glass of cold beer, and shoving down Twinkies (with the filling sucked out) mashed into a dish of nice cold ice cream! DISCLAIMER: The preceding information is not medical advice and should not be taken as such. If you feel the urge to take any of this "information" seriously, please lie down until the feeling goes away. Thank you. About The Author Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.
Written by: Nick Nilsson
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5 Power Foods Of The Mediterranean Diet
Embarking on any new adventure can be daunting. Just like any big trip is an adventure, so is your diet choice. Some wish to trek the Himalayas, others love the sandy sensations of Jamaica. Me, I prefer the Mediterranean. Having grown up and travelled in this fantastic area of the world, something that always resonates with me is the Mediterranean cuisine. No doubt about it, Mediterranean cuisine is packed full of dietary power. Check out these powerful food choices from the Mediterranean...Read more
Lawsuits on Foods and Diets
The dangers of processed foods and diets
Why is that the business of food processing is not strictly regulated by law so as to prevent health problems generated by an inadequate diet? Unhealthy products encourage an unhealthy diet.They appeal to the consumer by their availability and invasive advertising. If food producers are controlled by health officials, then regulations must be too lax in as far as marketed foods are concerned. It is well-known that hydrogenated oils and...Read more
Low Carb Foods - what fits in your Low Carb Diet?
A person starting a low carbohydrate diet needs to know which types of food he or she should consume and which ones to shun. Getting a list of low carb foods sometimes fools people into thinking that the diet is a hard thing to do. Instead of thinking "What can't I eat?" you would be better off with a mindset that asks "What CAN I eat?" You will then discover that natural, low carb foods are in abundance everywhere! And you might just discover that you're not missing the food that you ...Read more
Rolls, Sponge Cakes, and Biscuits: The Dietary Pros and Cons of Snack Foods
Commercial snack foods. The bane of dieting, right? Yet so inviting. But we are told they are bad for tryglicerides, those are the real problem, aren't they?. Triglycerides are composed of a molecule of glycerol with three fatty acids attached. (Incidentally, 'Three Fatty Acids' would be a cool name for a rap group). Yet you can look at a website that produces not snack food, but roll machinery and other bakery equipment , for example, and still get your salivary glands going, you can almost...Read more
Tea Tree Oil and a Whole Foods Diet: A Complete Cure for Chronic Disease
Tea tree oil has various uses in first aid treatments because of its triple antibiotic features: it's an antiviral, antibacterial, and antifungal agent. The oil's first aid uses are fairly straightforward because we all know what to expect from a first aid treatment: we know we can use the substance to sanitize, heal cuts and wounds, and ease pain. A chronic condition is more complex. It's common to hear someone with a chronic disease, such as acne, asthma or a yeast infection for example,...Read more
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