Hypoglycemia Causes and Symptoms

Probably the biggest contributor to hypoglycemia is the consumption of excess refined sugar, white flour and other refined carbohydrates.

Our bodies were not designed genetically or physiologically equipped to metabolize the mass amount of refined food, which is stripped of any nutritional value, found in the typical diet of this day and age.

This creates a continuous strain and abuse on your bodies’ organs, such as the pancreas, the liver, the adrenals and other endocrine glands. The continuous ingestion of empty refined foods leads to malfunctioning of the glandular and metabolic systems.

Symptoms of Hypoglycemia can be mild, moderate or severe and may consist of any of the following:

Sweating, Shaking between meals, Crankiness, Weakness, Anxiety, Irritability, Confusion, Inability to concentrate, Nervousness, Tingling, Pounding/racing heart, Speech difficulties, Fuzzy head, Mood swings, Feeling faint, Nausea, Fatigue, Melancholy, Depression, Obsessive/compulsive behavior, Slurred speech, Poor coordination, Glassy eyes, Headaches, Migraines, Severe symptoms, which require immediate medical attention would include: Unresponsiveness, Highly agitated, Unconsciousness, Convulsions

What happens when we eat sugar and other refined foods? They are absorbed into the bloodstream very quickly and raise the blood glucose level to abnormally high levels at a very fast pace, which gives us that boost we often feel when eating sweets. This causes the pancreas to overreact with an emergency response and releases an excessive amount of insulin into the bloodstream to try and bring the blood sugar back to normal. The excessive amount of insulin brings the blood sugar down, but it brings it down too low and it brings it down too fast. This is when hypoglycemia symptoms occur.

To treat hypoglycemia it’s necessary to avoid eating sugar or any food that easily converts to sugar. Your diet should consist of foods that take a while to digest so there won’t be a rapid rise in blood sugar and then the plummet that causes hypoglycemia symptoms.

Foods that digest slowly consist of meat, eggs, cheese, yogurt, beans, nuts and seeds and complex carbohydrates, which are (whole grains, fresh vegetables, fresh whole fruits (not juice).

Avoid the use of alcohol, tobacco and caffeine and reduce emotional stress as much as possible. For stress that can’t be eliminated find ways to cope effectively with the use of exercise, meditation, massage, counseling, etc.

There are a number of illnesses that produce similar symptoms as listed above, so it is necessary to consult with a health care professional that is knowledgeable in this area. Perhaps a sound nutritionist or alternative health doctor capable of diagnosing and treating hypoglycemia. The key word here is “knowledgeable” because the average mainstream medical professional has a very limited education and understanding of the complex issues surrounding hypoglycemia.

About the Author

Cynthia Perkins, M.Ed. is an author and holistic health counselor providing alternative solutions, life management and support for individuals living with chronic illness or chronic pain. She is also author of the inspirational E-Book “Finding Life Fulfillment when Living with Chronic Illness-A Spiritual Journey”. Subscribe to her FREE monthly Newsletter for inspiration, advice and support. http://www.holistichelp.net/

Written by: Cynthia Perkins, M.Ed.