Golden Tips for a Glowing Skin

Exercise regularly.

Ensure you get adequate and good sleep.

Avoid excessive exposure to the sun.

Ensure your diet has Vitamin A and C rich foods.

Beta Carotene is converted by the body into Vitamin A and this may reduce sebum production which causes acne.

Beta carotene is found in

brightly coloured fruits

dark green vegetables

For Vitamin C you can eat

citrus fruits

berries

kiwi

melons

peppers

broccoli

cabbage

potatoes