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Weight Loss and Fitness

Eat Less Later in the Day

5. Saucy but Healthy

Eating bland foods is boring, unsatisfying, and if that is what your diet consists of, more than likely, you will be off it shortly after you start.  If you enjoy good tasting food, some sauces and spices can enhance your food while not adding calories to your food.  The next you grill meat, consider using one of these:

§ Reduced-salt Soy Sauce
§ Mustard
§ Salsa
§ Worcestershire Sauce
§ Vinegar (this comes in wonderful flavors)
§ Teriyaki Sauce
§ Tomato Sauce
§ Hot Sauce

6. Supplements and Vitamins

While some supplements and vitamins on the market are not worth buying and some, such as Ephedrine, have been proven dangerous, other sources are healthy.  Most important, you need to understand what it is you are taking, and strictly follow dosage just as you would medication that has been prescribed.  If you are unsure, check with your physician, a nutritionist, or a reputable health food store.  Many supplements that are good for overall health include grape seed extract, Glucosamine, aloe vera, and Selenium.  Vitamins to consider would include Vitamin E, Vitamin C, B-12, Iron, Magnesium, and Calcium.

7. Eliminate Stress

You have probably heard this before.  Stress is a key contributor to poor health.  Study after study has found that when a person is stressed, the body reacts.  The result of stress could be high-blood pressure, tension headaches, upset stomachs, poor posture, and so on.  Keeping stress in check will help you manage your overall health much better.

8. ZZZZZZZZZZZ

Does sleep really affect health?  You bet it does.  During sleep, your body is resting and recovering from all the work is has done throughout the day.  Your serotonin levels are brought back in line, your muscles relax, and mind is allowed to clear itself in preparation for the next day.  If you are not getting the proper amount of sleep, you will notice it in a physical way.  While there is no magic number, usually between six and eight hours a night is appropriate.  If you have difficulty getting to sleep, before you climb into bed, try Yoga, listening to soft, relaxing music, a glass of wine, or if you can talk someone into it, a good massage.

9. Laugh it Off

The medical field has proven that laughter actually works with your body toward good health.  Have you ever heard the expression, “Laughter is the best medicine”?  The truth is, when you laugh, several positive things happen.  Your muscles relax; stress hormone product is reduced; you forget about pain; your body’s immune system is improved; high-blood pressure is lowered; the heart and lungs are strengthened; and overall, you feel better!

10. Nutrition

People often confuse “dieting” with nutrition.  Your body needs to have nutrients replaced, whether through foods being eaten or supplements.  Do you remember what you learned in elementary school about the four major food groups?  As adult, eating balanced meals from these groups still applies.  It is important to remove the “junk food” from your diet and stick with healthy foods.  If you do not like certain things such as fruits or vegetables, be sure you are taking a supplement to get the nutrients needed.  Another consideration is if you are a vegetarian.  There are certain benefits taken from meat such as iron and B-12 that you should consider taking a supplement for in exchange for the meat.