Ragi Health Drink for Adults

Ingredients

Ragi                    100 gm
Chick pea              50 gm
Wheat                  50 gm
almond                 10 gm
cashewnut            10gm
Khas Khas             10 gm
Barley                  10 gm
Cardamom powder   1 gm
maize                  10 gm

Procedure

Roast all these items except cardamom.   Roast on a pan without oil or ghee.  When these are roasted they will slightly change colour and will emit a nice smell.

Powder these in a mixer grinder. Powder the cardamom and add it to the mixture. This can be stored and used for a month.

Whenever required,  mix two spoonfuls of this powder in a glass of water and boil.  Add half a glass of milk and sugar to taste .

This Ragi drink is  very healthy and for sportsmen and athletics this can be a very energetic drink. Suffering from diabetes? You should try this.